Resources

Why These Resources Matter

The future of health, resilience, and recovery lies in understanding the MOR System and how we can restore it. The Sinclair Method and low-dose naltrexone (LDN) are two evidence-based approaches that directly impact this system — offering hope for those struggling with addiction, chronic conditions, and more. The full scope of the MOR System’s role in health is not yet widely known, but these resources offer important pieces of the puzzle and can help you connect the dots.

Talks

• Michelle Rutkowski, AIA, LEED, AP – "Designing for Dopamine Series"
  Part 1: How the Spaces We Inhabit Impact Body and Mind
  Watch here
  Part 2: The Architecture of an Idea
  Watch here
• Building Scale Podcast - Justin Neagle, Spot Migration & Michelle Rutkowski, MOR Studio
  "Hijacking the Reward System to Change Your Life and Business"
  Watch here
• TEDx Talk – Claudia Christian: “How I Overcame Alcoholism”
  A personal account of The Sinclair Method and how it changes the path to recovery.
  Watch here 
  Why I Recommend This: This talk is one of the most accessible introductions to The Sinclair Method (TSM), showing how a medication can work with the brain’s reward system rather than against it. It offers a lived example of receptor-based recovery in action.

The Sinclair Method

• Official Website – The Sinclair Method
  Learn the science, history, and application of TSM for alcohol use disorder.
  Visit The Sinclair Method site
  Why I Recommend This: This site explains the clinical foundation of TSM, providing details on dosing, success rates, and the neurological principles behind extinction therapy. It’s a crucial reference for understanding one major application of MOR modulation in addiction.

Books

• Journeys: Inspirational Stories of Recovery from Alcohol Addiction Using a Breakthrough Scientific Method – Claudia Christian
  A powerful collection of real-life recovery stories from people using The Sinclair Method.
  Find on Amazon
  Why I Recommend This: These stories put a human face on the science, showing how people’s lives change when they heal their reward system. They illustrate the emotional and social impacts of receptor recovery, which the data alone can’t capture.
• The Cure for Alcoholism – Roy Eskapa, PhD
  A comprehensive guide to The Sinclair Method, the science behind it, and how to apply it.
  Find on Amazon
  Why I Recommend This: This book lays out the research and clinical trials that underpin TSM, offering a step-by-step understanding of how naltrexone works with the brain’s opioid receptors. While it focuses on alcohol use disorder, it’s also a gateway into thinking about the broader potential of MOR modulation.

Organizations

• LDN Research Trust
  A non-profit dedicated to research and education about low-dose naltrexone (LDN) for a range of conditions.
  Visit LDN Research Trust
  Why I Recommend This: The LDN Research Trust is the most comprehensive public resource for exploring how low-dose naltrexone is being studied for autoimmune, inflammatory, and chronic pain conditions. Their work hints at the MOR System’s far-reaching role in human health, beyond addiction recovery.

Online Prescriptions with Naltrexone Timing Informed Practitioners:

Ria Health

Thrive Alcohol Recovery

Explore Health